Dr. Saurabh Sethi reveals the dangerous effects of sleeping after midnight, including increased risk of weight gain, poor mental health, and heart disease—urging people to prioritise earlier bedtimes for better …
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cognitive function
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Lifestyle
“Daily Exercise and Sleep Enhance Memory and Brain Function, Study Finds”
by Web Deskby Web DeskA study by University College London reveals that starting the day with 30 minutes of exercise and ensuring adequate sleep can significantly improve memory and cognitive function, particularly in older …