health tips

As red meat dominates Eidul Azha feasts, health professionals urge caution. Nutritionists highlight moderation, safe cooking methods, and balanced eating to help families enjoy the festivities without risking long-term health—especially …

Preventing heart disease doesn’t always require drastic changes. Dr. CM Nagesh shares six small but impactful lifestyle adjustments, from staying active to prioritizing sleep, that can have a lasting positive …