Quit Smoking

Preventing heart disease doesn’t always require drastic changes. Dr. CM Nagesh shares six small but impactful lifestyle adjustments, from staying active to prioritizing sleep, that can have a lasting positive …

A groundbreaking study from University College London reveals the severe impact of smoking on life expectancy. Each cigarette smoked can take away around 20 minutes of life, and quitting can …

Tobacco kills 118,000 people in Pakistan and 8mn people around the world each year.

“It has become possible due to the efforts made for past 12 years.”