sleep health

Dr. Saurabh Sethi reveals the dangerous effects of sleeping after midnight, including increased risk of weight gain, poor mental health, and heart disease—urging people to prioritise earlier bedtimes for better …

A new study suggests that teens who sleep fewer than 7.7 hours each night are more likely to develop high blood pressure, with those suffering from both insomnia and lack …

A recent study published in Sleep Health found that both partnered sex and solo masturbation positively affected sleep outcomes, improving sleep efficiency and reducing wakefulness during the night.

Preventing heart disease doesn’t always require drastic changes. Dr. CM Nagesh shares six small but impactful lifestyle adjustments, from staying active to prioritizing sleep, that can have a lasting positive …