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April 2025 – Los Angeles – Grammy-winning singer Lizzo, 36, has always promoted body positivity and self-love—but this week, she gave fans a candid look at her weight loss journey and how she’s taking care of her body on her own terms.
During a TikTok Live session while filming a “get ready with me” video, the About Damn Time hitmaker detailed the lifestyle shifts she’s made and emphasized the importance of finding what works for your unique body.
Tracking Intake and Ditching Sugar
Speaking to her followers, Lizzo stressed the value of tracking what you eat, explaining that being aware of your consumption can make a significant difference—especially when trying to get healthier.
“You gotta keep track of what you’re putting into your body,” she said. “Try different things and see what works for you.”
One of her biggest tips? Cut back on sugary foods. Instead, she recommends savory snacks, which she finds more satisfying and less likely to cause energy crashes.
Goodbye, Starbucks: Why Lizzo Quit Caffeine
Lizzo also opened up about a habit she’s recently left behind—her love of sugary Starbucks drinks. She admitted to regularly drinking “two to three” large coffee beverages a day, which she realized was taking a toll on her health.
“I decided to quit caffeine altogether,” she said, adding that it helped her regulate her nervous system and feel more balanced. The decision marked a major shift in her daily routine and contributed to her overall sense of wellness.
Still Eating—Just More Mindfully
Despite misconceptions, Lizzo hasn’t stopped eating the foods she loves. Instead, she practices mindful eating. In a previous update from January 2025, she explained how she still indulges in sweet things—just with intention.
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“I do something sweet. It’s gotta be with some sort of carb. I’ll have like almond butter and toast,” she shared. “Everybody’s body is different. Find out what works for you.”
Science-Backed Simplicity: Calories In vs. Calories Out
Lizzo emphasized that at the end of the day, weight loss often comes down to the basic science of energy balance.
“Calories in versus calories out,” she said. “That’s just how the human body works.”
Her statement reinforces her broader message: that there’s no one-size-fits-all answer, but understanding the fundamentals and listening to your body is key.
Empowering Fans to Find Their Own Path
Known for her unapologetic authenticity, Lizzo’s latest insights are a continuation of her commitment to empowering others—whether that means embracing your body as it is or working toward change in a healthy, self-loving way.
She reminded fans that everyone’s body is different, and the real goal should be feeling good—physically, mentally, and emotionally.
