diet

As red meat dominates Eidul Azha feasts, health professionals urge caution. Nutritionists highlight moderation, safe cooking methods, and balanced eating to help families enjoy the festivities without risking long-term health—especially …

A new study suggests that increasing dietary potassium intake—especially from foods like bananas—may be more effective at lowering blood pressure than reducing sodium alone. The findings challenge current dietary guidelines …

Depression affects millions globally, but lifestyle factors such as diet and physical activity can significantly reduce the risk. Research highlights the potential benefits of oranges, medication like Ozempic, and regular …

A 30-year study published in Nature Medicine highlights the importance of nutrient-dense diets in promoting healthy aging. The research shows that plant-based diets, coupled with moderate animal-based foods, may enhance …

A recent survey by Tufts University’s Food is Medicine Institute reveals widespread public support for integrating food-based therapies into healthcare, showing that most Americans are willing to make dietary changes …

Amber Turner opens up about her fitness routine and lifestyle transformation ahead of the new season of The Only Way Is Essex (TOWIE). The reality star shares how she swapped …