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As the highly anticipated 35th season of The Only Way Is Essex (TOWIE) prepares to launch on February 23, 2025, Amber Turner is sharing the fitness and dietary secrets that help her stay in top shape. The 31-year-old reality star has completely transformed her lifestyle in recent years, and she’s eager to reveal how she does it.
In an exclusive interview with MailOnline, Amber revealed that she’s become a “proper gym girl,” dedicating herself to a mix of Barry’s Bootcamp and Pilates to stay fit. “I do Barry’s and Pilates a lot,” Amber shared. “They are my two things.” These workouts, she says, have become central to her fitness routine.
A Lifestyle Change: From Junk Food to Clean Eating
Amber’s fitness journey began with a major shift in her eating habits. Reflecting on the changes she made since lockdown, she explained, “I did a deep lifestyle change with the food I eat and the exercise that I do… and what I put into my body. It changed so much. I used to live on junk food and never go to the gym. Now I go to the gym and eat really clean.”
This transformation was not an easy one, but Amber emphasized that it was essential to her well-being. “I eat a lot of veg and fruit, and it is something I’ve managed to maintain for a good while now. I am so used to it. It doesn’t feel like it is a diet; they are just the foods that I want to eat,” she said.
The reality star has learned to embrace healthy eating, turning it into a sustainable habit rather than a temporary diet. “Changing your habits is the hardest part about having a lifestyle change,” she added. “The girls do take the mick out of me because when I go out, it is chicken and veg and mash. I just love it.”
Amber Turner’s Bali Indulgence and TOWIE Filming
Currently filming for the new season of TOWIE in Bali, Amber admitted that the change in her usual food options has led her to indulge a bit more than usual. “I am eating more pasta and pizza out here than I have eaten in a very long time! I am out of my routine, and my normal food is not here,” she joked, giving fans a glimpse into her current diet while abroad.
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Despite the temporary detour from her clean eating routine, Amber’s commitment to fitness remains unchanged, and she continues to maintain her healthy habits when back home.
Amber Turner’s Commitment to Staying Fit
Amber’s dedication to her fitness journey and health-conscious lifestyle is evident in her daily routine, and it’s clear that she’s focused on maintaining her body’s well-being both for herself and her fans. As she prepares for the 35th season of The Only Way Is Essex, viewers will undoubtedly notice the results of Amber’s hard work.
The new season of TOWIE promises plenty of drama, with Amber’s fitness and lifestyle changes potentially becoming a key storyline. Fans can catch the latest episodes when the show premieres on ITVBe and ITVX on February 23, 2025.
